An overview of why Sonic Branding is the most powerful and underestimated element of the marketing mix.

A transformational twenty-minute practice to solidify a relationship with yourself, and your goals.

The ten minute daily routine that transformed me as a writer and lyricist.

Where do we go when we have memories?  Where do thoughts begin? When we’re still in the room but see the house we grew up in? 

How working in advertising helped me understand how we create our own realities and gain autonomy over our lives by reclaiming and reframing our attention.